This is also something that a trained counsellor can help you to explore if youre finding it difficult to do on your own.

You can also decide how you want them to behave if you decide to abandon the goal. Just doing this will clarify your thoughts and may in itself make it clear what you want to do. Unblocking If you find it hard to release your feelings you can unblock them - for instance, watching a sad TV programme or a film can help you to cry. I know Id feel better for getting out of the house. always wiping door handles after touching them) or may be involved in giving reassurance. I can see that its not important enough to concern myself about. I missed all the family get togethers that were always in the summer. Monophobia This is a fear of being alone. I couldnt listen to it, even looking at it terrified me. If they have a fear of not getting through the day, they need to test their stamina. It involves being preoccupied with fears of having a serious disease, or the idea that one has such a disease, based in misinterpretation of ones bodily sensations or changes. Blaming yourself: I can let go of feeling responsible. They feel as if they are constantly being judged or watched by others for no apparent reason other than those things they themselves feel self-conscious about. Remember, whatever it is called, and whatever the circumstances which trigger it, the root is always Anxiety, and the way to recovery is similar. If you think you are beaten, then you are. Anxiety neuroses are the most contrary and perverse illnesses to analyse. Crossing bridges. Anxiety is a black hole. This is just an example to show you how you can eat little and often through the day. Wouldnt you like to be one of them? Obsessive compulsive disorder (OCD) OCD starts with obsessive thoughts, which are so upsetting that you search for a way to get rid of them.