There are three possibilities:

They are like the leaves of the plant. I was on Prozac, which appeared to help. Then do research into the truth of this. Many people find that volunteering provides a useful step on the road to recovery. More challenges: you may be afraid of taking on too much. Even if its a tough journey, you can do it. Despite this, many people feel guilty about taking care of themselves. If I look around me Ill see that other people have difficulties too. Others become fearful of risk as a result of their experience of Anxiety. Playing the tape became a goal. There are more details in Extra Information Follow this procedure: start the goal catch yourself in the act of negative thinking pause for a moment and ask whether you want to do this to yourself relax use one of the techniques listed above mentally repeat your supporting statement continue with the goal. Like all exposure work, you are more likely to succeed by approaching it gradually, step by step. If your way is to carry out compulsive behaviours then you have OCD. So if you are brought up by your parents to believe that boys dont cry or if in your culture girls are second class citizens then youll find it hard to resist that conditioning. social phobia, OCD and health anxiety) you may find the methods described in this book helpful. Relax your arms and notice the difference in your muscles. People with other forms of Anxiety also have safety behaviours - always sitting by the door, always carrying your mobile phone, carrying spare tranquillisers just in case, are good examples. First, how they handle this in a non-assertive way: Often times, the sufferer will experience any of the following symptoms when placed in social gatherings: profuse sweating, trembling or shaking, feeling sick to their stomachs, inability to speak, or blushing.