Heres an example for an agoraphobic who wants to get back to work: Travel on the bus.

The right to your feelings. You will, for sure, have learnt much about yourself, and about Anxiety. You may decide to explore your creativity, learn a new skill or widen your social network. Structure the goals in small controlled steps. All that we are is the result of what we have thought. All of the techniques used for managing Anxiety will be useful, but you will have to allow the time for your body to get used to the reduction in your dosage. my heart started to beat rapidly . Relax and feel the difference. Script for muscle relaxation This simple relaxation exercise teaches you to tense each set of muscles in turn and then relax it. Breathe out gently through your mouth - make the flame flicker, but do not blow it out. I started work in February, to be ready to travel in July. The mind is everything. Being dedant on other people to manage your life and your Anxiety also affects your self-confidence. For some people the lack of confidence goes deeper than the Anxiety, into a fundamental part of their make up. Feel anxious all the time. Many Anxiety sufferers are very busy people, juggling family commitments, work and Anxiety in one endless rush. This increases your sense of isolation and adds to your stress, which only makes the OCD worse. Typical situations which cause anxiety are: You may find that one person has a soothing presence and you enjoy their company, while another is helpful in a practical way. Victim Its all my parents fault.