It can seem as if OCD recovery requires the opposite of other Anxiety disorders.

ABOUT BREATHING I dont work on my breathing, I find that really difficult. Im now a survivor and a bit of a perfectionist. Im a Victim, because my dad abused me most of my life. Support from family and friends, with possible short-term professional help is usually enough to help them through it. I want to get better - this is too vague. You can also ask someone else to read it to you or record it. Asking for reassurance Your helper needs a special technique if you tend to ask repeatedly for reassurance that something is alright, or is done. If you suffered from Anxiety for a long time, then you will have made little adjustments that made life more bearable. Recovering from your current bout of Anxiety There are a lot of different techniques explained in this book. I could see my friends without having to make much conversation. Break goals down into small steps The answer to both the above difficulties is to break goals down into small steps. Understanding the detail of your particular Anxiety problem will help you focus on the changes you can make. the situation began to sink in. If you suffered from Anxiety for a long time, then you will have made little adjustments that made life more bearable. Other related disorders Body dysmorphic disorder (BDD) BDD is a disorder characterized by an excessive preoccupation with a real or imagined defect in physical appearance, such as such as a certain facial feature or imperfections of the skin. If you have OCD, then read the example below. Do this for several breaths. It is advisable to get a proper assessment which takes into account the childs general health, overall development and any factors within the family or environment which might be contributing. heights, storms, earthquakes). Do not show the letter to the person - its function is to help you get your feelings out, and you need to express yourself freely. Post-traumatic stress disorder (PTSD) This is caused by exposure to danger or abuse.