Youre likely to get some good surprises when youre researching your negative core beliefs.

Changing your anxious thinking Its time to set up the next part of the recovery programme, which aims to change your anxious thinking. Something unforeseen might hap that I cant cope with. It is very successful in helping people with Anxiety and this book is based on its techniques, so you will learn more about it as you work through the book. So why let them do it, face up to the flack Its the same with this illness, it wants to control you. Even if its a tough journey, you can do it. You can expect the doctor to listen to what you have to say, and ask you a few questions. This needs to be done before embarking on Anxiety recovery, because, unfortunately, alcohol used like this covers up the anxious feelings, and you need to be able to experience them, in a controlled way, in order to deal with them. Take responsibility for your feelings. Where children are concerned, although they may be having problems which show many of the same features as adult Anxiety disorders, we do not recommend trying to adapt a self-help approach without getting advice. Relax your arms and let them fall back comfortably. And finally, dont feel guilty about asking for help. Do you break out in a sweat at the thought of coming in contact with a spider? Take the bus for five stops, sitting apart from helper. Except it was always going to stop whatever you did - fight-or-flight is a short term reaction remember. They must never belittle your difficulties. I phoned my partner and said I was feeling very strange but I didnt want to tell my mother I was ill. BRIDGET When my anxiety was very bad I didnt go outside my home at all, in fact I was confined to the bedroom, and to one side of the bed where I felt safe. developed acute bronchitis . Arrange things so that you wont be disturbed for the half hour or so that it takes. He or she will probably do a few simple checks to rule out a physical cause. The top layer is the thoughts that arise because of what is haping in the here and now.